POWERLIFTING - is an individual sport where the goal is to lift the most amount of weight possible in the squat, bench press, and deadlift.
Athletes have three attempts in each lift to reach their maximum capacity and must follow strict technique rules so that everyone is compared equally.
The heaviest squat, bench press, and deadlift that are successfully lifted are added up to give a “POWERLIFTING TOTAL”.
This total is what’s used to rank athletes amongst each other.
RISING SHOWDOWN - is classic powerlifting competition organized by
RISING gym and supported by UAE BBF. “RISING SHOWDOWN” following IPF classic powerlifting rules.
To see Classic Powerlifting rules please visit official IPF web site.
Light weight class up to 57.0 kg
(combining three weight classes 47kg,52kg,57kg).
Middle weight class starting from 57.01 up to 69.0kg
(combining two weight classes 63kg, 69kg).
Heavy weight class starting from 69.01kg
combining thee weight classes (76kg, 84kg, 84kg+).
Light weight class up to 74.0 kg
(combining three weight classes 59kg, 66kg, 74kg).
Middle weight class starting from 74.01kg up to 93.0kg
(combining two weight classes 83kg, 93kg).
Heavy weight class starting from 93.01kg
combining thee weight classes (105kg, 120kg, 120+kg).
Winners in each weight category will be decided by the IPF goodlift points
Overall winners will be decided as well by the IPF goodlift points
Winners in each weight category will be awarded with cash prices and gifts from our sponsors
Overall winners will be awarded as well with cash prices and gifts from our sponsors
ALL lifters must wear singlet.
Long length singlets are permitted
Athletes must wear T-shirt under their singlet at all times.
Athletes must wear shoes during their competition lifts.
LONG SOCKS must be worn by each athletes during their deadlift.
ALLOWED : Belt, knee sleeves and wrist wraps.
NOT ALLOWED : lifting suits, straps, elbow sleeves, supportive bench press shirt, knee wraps and elbow wraps.
The equipment must be IPF approved
Promo Code: RISING MAY 2025
Bookings need to be guaranteed by credit card
and guests can pay upon
arrival at the hotel reception